Natural products:
Berries (strawberries, blueberries, raspberries)
Apples
Bananas
Oranges
Kiwi
Watermelon
Avocado
Vegetables:
Mixed greens (spinach, kale, Swiss chard)
Broccoli
Carrots
Chime peppers
Tomatoes
Cauliflower
Yams
Entire Grains:
Quinoa
Earthy colored rice
Oats
Grain
Entire wheat
Bulgur
Proteins:
Lean poultry (chicken, turkey)
Fish (salmon, fish, trout)
Vegetables (beans, lentils, chickpeas)
Tofu and tempeh
Eggs
Greek yogurt
Nuts and seeds (almonds, chia seeds, flaxseeds)
Dairy and Dairy Options:
Low-fat or without fat milk
Yogurt (unsweetened)
Cheddar (with some restraint)
Plant-based milk choices (almond milk, soy milk)
Sound Fats:
Olive oil
Avocado
Nuts (pecans, pistachios)
Seeds (sunflower seeds, pumpkin seeds)
Greasy fish (salmon, mackerel)
Spices and Flavors:
Garlic
Ginger
Turmeric
Cinnamon
Basil
Oregano
Rosemary
Refreshments:
Water (plain or injected with products of the soil)
Home grown teas
Green tea
Espresso (with some restraint)
Sugars (Use with some restraint):
Honey
Maple syrup
Stevia
Random:
Dull chocolate (with somewhere around 70% cocoa content)
Kelp (plentiful in minerals)
Aged food sources (kimchi, sauerkraut, yogurt)
Make sure to keep a fair and changed diet, and piece control is critical. It's likewise prudent to talk with a medical services proficient or an enrolled dietitian for customized dietary suggestions in light of your singular wellbeing needs and objectives.
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